food and ibs - The Causes and Ways to Cure Irritable Bowel Syndrome
Suffering from IBS? irritable bowel syndrome Cure Your irritable bowel syndrome (IBS) Naturally Heal IBS Naturally
 
2019-05-21

food and ibs

The Causes and Ways to Cure Irritable Bowel Syndrome

There are different types all with different symptoms and none of them are pleasant. One type includes excessive abdominal pain and cramping. Another is signified by constipation. Still another common IBS or spastic colon ailment includes vomiting, diarrhea, fever or even combinations of all of the above. In addition water retention and bloating are common. Also changes in bowel habits.

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The Causes and Ways to Cure Irritable Bowel Syndrome

Diet and lifestyle modifications can also help. Stick to a gluten-free diet. Avoid all foods made from wheat, rye, barley and oats except rice, millet and corn. Eat more fresh fruits and vegetables, legumes, nuts, seeds and fish. Set aside time after breakfast or dinner for undisturbed visits to the toilet.

Unfortunately however, a large portion of IBS sufferers find that their condition cannot be fully cured. The medical profession has been unable to pinpoint exactly the causes of the syndrome. Thus, a cure has not been developed. In the absence of such a cure, however, the best thing and IBS sufferer can do is to get the best medical help available, as well as make relevant lifestyle changes. Lifestyle changes may not be able to make IBS go away completely, but they will make the symptoms easier to cope with. Opportunity knocks once. So when we got the opportunity to write on IBS - Irritable Bowel Syndrome, we did not let the opportunity slip from our hands, and got down to writing on IBS - Irritable Bowel Syndrome.

If that is true, then one could easily assume that no large government grants will be forth coming to fund any large scale study of what many in high Places of knowledge specify as the most reported GI disorder. To quote some figures, in 1997 John's Hopkins Magazine published an article by Melissa Hendricks, the magazine's senior science writer at the time; with the title "Irritable bowel syndrome is one of the least understood gastrointestinal illnesses". In that article Hendricks states that "from 8 to 17 percent of the population has IBS". She goes on to declare a figure of 35 Million, that's roughly 10% of the United States Population. And those figures are going on ten years old; one can only imagine what they must be now. Coordinating matter regarding to IBS - Irritable Bowel Syndrome took a lot of time. However, with the progress of time, we not only gathered more matter, we also learnt more about IBS - Irritable Bowel Syndrome.

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The Causes and Ways to Cure Irritable Bowel Syndrome

The third and final medication that may be prescribed is a muscle relaxant. These are usually prescribed instead of the first two because antispasmodics and antidepressants can cause dehydration, which may only lead to more problems with constipation.This article will help you since it is a comprehensive study on IBS - Irritable Bowel Syndrome

Because of this problem, it is vital that we trust our children when they're say that they're having bowel problems. Of course, most kids will try to get out of school once in a while, but very few will pretend to have embarrassing symptoms like diarrhea or wind. In fact, it may have taken a great deal of courage for them to even admit to these symptoms in the first place. It's very important that when they do manage to talk about their problem, they receive a sympathetic ear.Isn't it wonderful that we can now access information about anything, including IBS - Irritable Bowel Syndrome form the Internet without the hassle of going through books and magazines for matter!

IBS can persist for many years. An episode may be more then severe than the one before it, but the disorder itself does not worsen over time or lead to any serious diseases such as cancer. Symptoms tend to get better over time.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Dr. Maia Dodds is the author of ‘The Irritable Bowel Syndrome Improvement Program' See www.irritablebowelsyndromeip.com for details, further research and articles. Write directly at maia@irritablebowelsyndromeip.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - The more you read about IBS - Irritable Bowel Syndrome, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself

People's Comments:

    does anyone have ibs and how do you deal with it?

  • lulu asked on Sun, 29 Apr, 2007
  • wildangelc66 replied on Sun, 29 Apr, 2007
    IBS has no cure, but you can do things to relieve symptoms. Treatment may involve diet changes medicine stress relief You may have to try a combination of things to see which works best for you. Some foods make IBS worse. Here are some foods that may cause symptoms: fatty foods like french fries milk products like cheese or ice cream chocolate alcohol caffeine (found in coffee and some sodas) carbonated drinks like soda If certain foods cause symptoms, you should eat less of them or stop eating them. To find out which foods are a problem, write down this information: what you eat during the day what symptoms you have when symptoms occur what foods always make you feel bad Take your notes to the doctor to see if you should stop eating certain foods. Some foods make IBS better. Fiber reduces IBS symptoms—especially constipation—because it makes stool soft, bulky, and easier to pass. Fiber is found in bran, bread, cereal, beans, fruit, and vegetables. Add foods with fiber to your diet a little at a time to let your body get used to them. Too much fiber all at once might cause gas, which can trigger symptoms in a person with IBS. Besides telling you to eat more foods with fiber, the doctor might also tell you to get more fiber by taking a fiber pill or drinking water mixed with a special high-fiber powder. Large meals can cause cramping and diarrhea in people with IBS. If this happens to you, try eating four or five small meals a day. Or, have your usual three meals, but eat less at each meal. If necessary, the doctor might give you medicine to help with symptoms: laxatives: to treat constipation antispasmodics: to slow contractions in the bowel, which helps with diarrhea and pain antidepressants: to help those who have severe pain You must follow your doctor's instructions when you use these medicines. Otherwise, you could become dependent on them. Stress Relief Does stress trigger your symptoms? Learning to reduce stress can help. With less stress, you may find that you have less cramping and pain. Also, you may find it easier to manage your symptoms. Meditation, exercise, and counseling are some things that might help. You may need to try different activities to see what works best for you.
  • Doc replied on Sun, 29 Apr, 2007
    Some medications may be helpful in relieving the symptoms, however one medication was recently taken off the market because it increased the number of cardiac events in a subset of the population.






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