IBS - Irritable Bowel Syndrome - Diets for Irritable Bowel Syndrome
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2018-09-21

IBS - Irritable Bowel Syndrome

Diets for Irritable Bowel Syndrome

Women are affected more often than men. IBS is very common and is present in perhaps 60% of patients that see a specialist in gastroenterology. There are a number of dietary changes a person with IBS can make to prevent the over response of the gastrocolic reflex. A bowl of high fibre cereal such as untoasted muesli, weetbix or porridge with fresh or tinned fruit and reduced fat milk or a calcium fortified soy milk and/ or wholemeal or grain toast with minimal margarine and honey or vegemite. A low fat diet will also help to decrease contractions of the intestines right after meals. This article will help you since it is a comprehensive study on IBS - Irritable Bowel Syndrome

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Diets for Irritable Bowel Syndrome

When does diarrhoea occur? Diarrhoea is usually a reaction to food poisoning. You have eaten food which is full of bugs; the body's defence mechanism is engaged and the food is expelled from the body as fast as possible.

Another medication that may be prescribed is Lotronex. This particular drug is designed to block the effect serotonin (chemical produced by the body) has on digestive system, and in so doing, soothes the colon and slows bowl movement frequency. Lotronex has been found to be successful at alleviating IBS symptoms including diarrhea, stomach discomfort and urgency.

When diarrhea is present, recommended over the counter irritable bowel syndrome remedies may include an anti-diarrhea product like Immodium or Kaopectate. These products may reduce diarrhea, but researchers have found that they do not relieve other symptoms such as stomach ache and bloating. Both aloe and slippery elm have an anti-inflammatory effect which may relieve stomach ache. Bloating and gas may be relieved by antacids, anti-gas products or an herbal remedy. Irritable bowel syndrome remedies made from herbs and botanicals often include several ingredients (several different herbs and plants) in an attempt to relieve all of the symptoms of IBS. Gastronic Dr. is one such herbal remedy. Isn't it wonderful that we can now access information about anything, including IBS - Irritable Bowel Syndrome form the Internet without the hassle of going through books and magazines for matter!

Claire was quick to praise Wythenshawe Hospital’s hypnotherapy treatment for IBS, she said: “Hypnotherapy is a very strange thing to try to describe, your therapist helps you to relax slowly but you are awake and conscious throughout - it feels like the last few moments before you go to sleep when you still know what is happening around you.” The more you read about IBS - Irritable Bowel Syndrome, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself

Symptoms of irritable bowel syndrome may vary from person to person. Some people may feel discomfort in the form of pain and cramping inside the abdominal area of the bowel movements or irregular and painful periods of diarrhea and constipation. However, the most common conditions are either diarrhea or constipation. In some cases, people may show signs of both.

Another one of the more common symptoms of irritable bowel syndrome is chronic constipation with stomach pain or discomfort. You may also have other symptoms of irritable bowel syndrome such as bloating, mucus in your bowel movement, or feeling that you have not finished your bowel movement. Still more symptoms of irritable bowel syndrome are gas, a strong urge to have a bowel movement and mucus in your stool.

Irritable bowel syndrome is understood as a multi-faceted disorder. Symptoms of Irritable Bowel Syndrome result from what appears to be a disturbance in the interaction between the gut or intestines, the brain, and the autonomic nervous system that alters regulation of bowel motility (motor function) or sensory function.

Doctors may prescribe low doses of anti-depressants for IBS pain. But, certain of the newer anti-depressants like Paxil and Prozac can cause diarrhea. All anti-depressants have side effects such as dry mouth, blurred vision and headache. Zelnorm is one of the prescription IBS medications that has been proven effective for relieving constipation and IBS pain in women, but has not been shown to work in men. It is only recommended for short term use and can cause serious side effects. When doing an assignment on IBS - Irritable Bowel Syndrome, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.

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Diets for Irritable Bowel Syndrome

Answer : YOU can try probiotics capsules that are lactose free, suitable for people suffering from milk intolerance. Other products that may help ease the symptoms include double strength fish oil containing marine fish oil derived from sardines and anchovies. Smaller fish such as these contain oils lower in environmental toxins than large predatory fish such as tuna and cod. Milk thistle and dandelion are good for constipation, besides being liver tonics.

This may seem reassuring to people who suffer from this condition and to their friends and families but this does not mean everything, irritable bowel syndrome can be very uncomfortable and painful for those who have it. It can also be quite unpredictable as for many weeks the affects can be quite minimal but then people may have a short period of severe discomfort. This can be very stressful and worrying for people as it makes them wonder why it has suddenly become worse. Many negative thoughts can then go through our heads with our demons trying to make us believe that things are far worse than they actually are. In reality this period of severe pain is likely to pass within a few days but is unfortunately likely to return within a few weeks. As I said it can be an unpredictable and frustrating condition to have.

In addition to changing your diet, a detox program with a series of colonics can cause drastic changes in your symptoms. Colonics, or colon hydrotherapy, help cleanse the entire length of the colon, removing years of hardened fecal matter than can essentially get stuck on the walls of the colon and interfere with proper digestion and elimination. By cleaning the "pipe" of your digestive tract, IBS symptoms can be resolved quickly and effectively with colonics. Combining herbal detox supplements with colonics and eating raw foods will give you the best results for curing IBS.

Some physicians suggest adding fiber to your irritable bowel syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber first when your stomach is empty to help reduce the symptoms. You may be thinking that there is no way you can follow the irritable bowel syndrome diet but once you learn what you can and cannot eat then you will be able to reduce your symptoms and learn your "triggers."Learning about things is what we are living here for now. So try to get to know as much about everything, including IBS - Irritable Bowel Syndrome whenever possible.

People's Comments:

    what is the cure for IBS?

  • M asked on Sun, 07 May, 2006
    Could anyone give me simple natural cure for IBS (Irritable bowel syndrome). My worst symptoms are constipation, stomach gas, intestinal bloating. I have taken IBS medication, body cleansing ,Candida cleansing, diet change etc, but nothing works. Any recommendation please?
  • SeanJohn replied on Sun, 07 May, 2006
    unfortunately there is no cure, but you can ease the symptoms by watching your diet and reducing your stress
  • Doctor J replied on Sun, 07 May, 2006
    Have you been tested for Celiac Disease? Studies show that as many as 60% of people labeled with IBS (I say labeled because IBS is not a diagnosis, that is, it does not define the source/cause of the symptoms) actually have Celiac Disease. Celiac disease is an autoimmune disease that damages the lining of the small intestine. It is caused by an allergy to certain proteins in wheat, rye and barley called glutens/gliadins. Doctors in the U.S. are so 'unknowledgeable' that they only diagnose this disorder in 3% of the patients with the disease. It is a common disease, occurring in about 1 person in 100, but is only diagnosed at a rate of 1 in 3500 in the U.S. Another possibility is food allergies/intolerances which are common causes of IBS-labeled symptoms. The gold-standard for diagnosing food allergies is an elimination diet. You may need to find a nutritional food allergy specialist to help you evaluate this possibility. Best wishes and good luck.
  • HmzWave replied on Tue, 09 May, 2006
    look at your diet. im sure you know the foods to avoid, but there maybe more to your diet thats affecting it.
  • pennypincher replied on Mon, 08 May, 2006
    I used to have trouble with IBS. My internist had me write down Everything I ate or drank for 5 weeks and also keep track of when I got sick. By writing it all down, I was able to pinpoint which foods make me sick. It is several foods, and I have a 12 hour delay when I get sick from them.
  • plutopian replied on Sun, 07 May, 2006
    You say you changed your diet, but there may still be something in your diet upsetting you that you arent aware is bad. Are you drinking a lot of water, and did you drink a lot of water when you did the candida cleanse (to flush out the toxins)? Take note of which foods give you gas everytime you eat. Maybe you have an allergy to something you are eating that you think is healthy, or as previously suggested, perhaps you have Celiac disease. Kinesiologists can often determine allergies.






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