IBS - Irritable Bowel Syndrome - Irritable Bowel Syndrome - What to Eat When You Suffer from IBS
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2018-11-14

IBS - Irritable Bowel Syndrome

Irritable Bowel Syndrome - What to Eat When You Suffer from IBS

Irritable bowel syndrome can affect both men and women, young and old but is mainly prevelant in young women. It is quite a common condition with around twenty-five percent of people likely to suffer from it at some point in their life. It is always better to use simple English when writing descriptive articles, like this one on IBS - Irritable Bowel Syndrome. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?

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Irritable Bowel Syndrome - What to Eat When You Suffer from IBS

IBS - Irritable Bowel SyndromeIrritable bowel syndrome disturbs the normal functions of the colon, particularly how the muscles in the intestines work, causing a lot of embarrassment and pain. Irritable bowel syndrome does not cause internal bleeding, but may worsen a medical condition if you already have one.Keeping to the point is very important when writing. So we have to stuck to IBS - Irritable Bowel Syndrome, and have not wandered much from it to enhance understanding.

Symptoms The syndrome features recurring abdominal pain and occasional diarrhoea, frequently alternating with constipation, rapid transit of food with frequent bowel motions, a sense of fullness, abdominal tenderness and swelling, an awareness of the bowel action, gas, regular headaches and anxiety. We have used clear and concise words in this article on IBS - Irritable Bowel Syndrome to avoid any misunderstandings and confusions that can be caused due to difficult words.

The gut functions can be significantly affected by changes in diet. The gut flora (the million of micro-organisms that live in the gut, both friendly and not) must be well-maintained in order to properly digest and absorb the nutrients from food. Imbalances in the gut flora can cause proliferation of harmful microorganisms that can hamper the entire process and produce untoward results, which can give rise to IBS symptoms.We have used a mixture of seriousness and jokes in this composition on IBS - Irritable Bowel Syndrome. This is to liven the mood when reading about IBS - Irritable Bowel Syndrome.

Some physicians suggest adding fiber to your irritable bowel syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber first when your stomach is empty to help reduce the symptoms. You may be thinking that there is no way you can follow the irritable bowel syndrome diet but once you learn what you can and cannot eat then you will be able to reduce your symptoms and learn your "triggers."To err is human, to forgive is divine. So we would indeed deem you to be divine if you forgive us for any misunderstandings that may arise in this article on IBS - Irritable Bowel Syndrome.

Some individuals may wait as long as a week between bowel movements. This only complicates the impaction, toxic build up in the bowel, which comes back into the blood stream as toxic waste, and creates a need for laxatives or enemas. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like IBS - Irritable Bowel Syndrome. People tend to enjoy it more.

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Irritable Bowel Syndrome - What to Eat When You Suffer from IBS

Kim, who also suffers from bad diarrhea, says: 'I tried taking digestive enzymes with acidophilus and found significant relief within three days. I am not afraid to eat now, but find that I still cannot eat very much refined sugar or high fibre vegetables. I have also added a cup or two per day of peppermint and chamomile tea. When I do have an episode it occurs late in the day and by the next morning I am feeling back to normal.'Interesting is what we had aimed to make this article on IBS - Irritable Bowel Syndrome. It is up to you to decide if we have succeeded in our mission!

Abdominal bloating, pain, and gas Mucus in the stool Feeling as if a bowel movement hasn't been completed Irregular bowel habits with constipation, diarrhea, or both The cause of IBS is unknown. Symptoms are thought to be related to abnormal muscle contractions in the intestines. However, when tests are done, they find no changes, such as inflammation or tumors, in the physical structure of the intestine.Time and tide waits for no man. So once we got an idea for writing on IBS - Irritable Bowel Syndrome, we decided not to waste time, but to get down to writing about it immediately!

Diarrhoea may also occur when you are tense or scared. Ancient man was born with a flight or fight response. What this means is that when ancient man faced dangers that could kill him, the body produced adrenaline which either helped man run away or have the courage to face the danger. Humans today still have this defence response. These days it is stress, pace of life and the like that causes us to produce adrenaline rather than facing Woolly Mammoths. The effect of adrenaline on the body is to speed up bodily functions including the gut; remember exam time or your driving test? You may also notice that your breathing is quicker, that you can't relax as easily as you used to or that you're more rushed to fit everything in. If your bowel is reacting to stress then you need more than a change in diet. You would need to relax more. This could mean taking up yoga, meditation, hypnosis or a more physical activity such as running.This article on IBS - Irritable Bowel Syndrome was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.

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